Workout tracking, with memory
Every exercise remembers your last weight, sets, reps and RPE — pulled in automatically so you always know what to beat.
Throvy is the gym app that actually trains with you — logging every lift, calling your last weight, roasting you when you slack, and turning your volume into ranks worth flexing.
From the first warm-up set to your next rank-up — Throvy handles the tracking, the thinking, and the trash talk so you can focus on lifting.
Every exercise remembers your last weight, sets, reps and RPE — pulled in automatically so you always know what to beat.
Share PRs and sessions, copy a friend's workout in one tap, start private or public groups and keep each other accountable.
Climb from Bronze to Elite across nine individual tiers, and battle your friends on monthly group boards. Fair in kg and lbs.
Break down any lift — see your history, estimated 1RM and trends so you know exactly where you're progressing.
Build your own: pick the supplements, pick the time — or have it fire after a workout. Keep nudging until you tick it off. In the voice you picked.
Snap a photo or just describe your meal — AI estimates calories and macros. Scan barcodes for instant macros.
Tell Throvy your goal, days and equipment — get a full structured program in seconds.
Chat with a coach trained on real training knowledge — form, programming, plateaus, motivation.
Every screen is designed around one rule: the fewer taps between you and your next set, the better. No bloat. No paywalls in the path.
Describe what you ate and the AI will calculate the macros for you.
New deadlift PR today — 200 kg × 3. Legs are gone. 💀
Estimated 1RM = weight × (1 + adjusted reps ÷ 30) · RPE adjusts reps in reserve
Throvy's whole personality shifts to match you — every reminder, coach reply and pop-up. Want calm and clinical? Loud and hyped? Or a coach that calls you a weak little shit until you move? Choose your fighter.
Hyped-up training partner energy. Loud, positive, and absolutely convinced you're about to set a PR.
Good luck with Push Day today bro!! Go absolutely send it 🔥
Don't forget your Creatine — consistency = gains!
Two ways to flex: your personal rank — visible to every friend on every post — and the monthly group board where one of you ends up holding the trophy.
Your rank is total weight lifted across all saved sessions. Each set adds sets × reps × weight.
Nine tiers from Bronze to Elite. Climb by lifting total volume, anti-cheat caps keep it honest, and friends see your tier on every post you make.
Start a private group for your mates, or a public one anyone can find by name or join code. Every board resets on the 1st. Win the month and the 🏆 sits next to your name until someone takes it off you. Get a push the second a friend overtakes you.
Track and log forever on the house. New accounts start with 10 Throvy credits. Every rank up and leaderboard finish tops you up. Paid plans add a daily allowance so you always have fuel.
Everything you need to start logging.
For lifters who lean on the AI.
The complete Throvy arsenal.
What credits pay for
Coach chat 1 · Nutrition text analysis 1 · Nutrition photo free (daily-capped) · Workout generator 25 · Analyzer unlock 10 (one-time, all exercises) · Gymbro personality unlock 5 · Hardcore personality unlock 10 · Cosmetics: name colours and avatar borders, priced per item in the shop (3 of each rotate every day).
Prices shown are for the Netherlands, including Dutch VAT. Elsewhere in the euro zone the amount can differ because local VAT rates differ, and outside it Google Play charges the equivalent local price. The app always shows your actual price before you confirm. Cancel anytime. Upgrade from inside the app — open Profile → Subscription and pick a plan. Billing runs through your Google Play account; no card details ever touch our servers.
Throvy is on Google Play. iOS follows shortly after. Get ready to track harder.